People leave behind passion when addiction takes hold. Rather than leave it in the rearview, it helps to spend time in recovery focusing on how to ignite the old flames of excitement and joy for old hobbies and interests outside of addiction. On the road to recovery, the future is uncertain but it helps to Read More…
Learning how to handle stress in recovery is an ongoing journey which presents some obstacles. Stress and substance abuse have a toxic relationship which is why it is key to find sustainable ways of coping with stress in life. The presence of stress can feel daunting but there are steps to deal with getting out Read More…
Addiction has devastating consequences for people who surround a loved one with addiction. There is not quick, easy fix for a loved one with addiction. Learn how to cope with someone is dealing with addiction and how to stop trying to fix people who cannot be fixed. The Thief of Addiction Learning to cope Read More…
People in recovery from addiction often struggle to find balance and stability. After battling addiction, which is quite chaotic, life can feel hard to manage without using drugs or alcohol. Yoga has positive benefits for the mind and body which can help counter the effects of addiction. Learn about the positive benefits of yin yoga, Read More…
Hitting one year sober is an achievement worth celebrating. The physical and emotional roller coaster of the first twelve months is behind and probably left quite an impression on the way out. Though literature exists to support the early stages of treatment, many resources don’t focus on the later stages of recovery. Find out what Read More…
Addiction affects people in myriad ways including emotionally, spiritually and physically. Spirituality is very individual but focuses on how a person perceives oneself in the world. A person’s hopes and dreams are contained in the spirit, the soul of an individual in recovery especially needs tending after the ravages of addiction have taken hold. Read More…
After a few recovery meetings, one of the most often repeated phrases which comes up time and again is how to ‘feel one’s feelings.’ One of the biggest mistakes a person can make in recovery is to deny the emotional component required to stay clean and sober. Feelings and emotions may feel less important Read More…
Stories have the power to transform lives, guide and transform not only individuals but entire communities. People in recovery especially reap the benefits of using writing to help heal and be transformed. Stories are powerful and can take many shapes or forms. Discover the power of personal storytelling through writing and how to utilize it Read More…
Emotional disassociation can feel like a double whammy for people struggling with addiction. Culturally, it is ingrained in people to strive harder, do more and push to the brink of exhaustion. Very little emphasis is placed on the concept of feeling restored through rest. The mind and body need rest to rejuvenate cells and work Read More…
Swimming can be only fun but beneficial to a person’s health. In addition to the low-impact nature, it is also great therapeutic exercise which can help treat painful conditions such as arthritis and fibromyalgia. It is also beneficial for individuals in recovery from addiction who seek the therapeutic benefits, exercise component or desire to connect Read More…
