Physical and Emotional Healing with Yin Yoga

Physical and Emotional Benefits of Yin Yoga

People in recovery from addiction often struggle to find balance and stability. After battling addiction, which is quite chaotic, life can feel hard to manage without using drugs or alcohol. Yoga has positive benefits for the mind and body which can help counter the effects of addiction. Learn about the positive benefits of yin yoga, Read More…

The Power of Writing in Recovery

The Power of Writing for Recovery

Stories have the power to transform lives, guide and transform not only individuals but entire communities. People in recovery especially reap the benefits of using writing to help heal and be transformed. Stories are powerful and can take many shapes or forms. Discover the power of personal storytelling through writing and how to utilize it Read More…

Why Massage Matters in Recovery

Why Massage Matters in Recovery

Emotional disassociation can feel like a double whammy for people struggling with addiction. Culturally, it is ingrained in people to strive harder, do more and push to the brink of exhaustion. Very little emphasis is placed on the concept of feeling restored through rest. The mind and body need rest to rejuvenate cells and work Read More…

Benefits of Swimming

Therapeutic Benefits of Swimming

Swimming can be only fun but beneficial to a person’s health. In addition to the low-impact nature, it is also great therapeutic exercise which can help treat painful conditions such as arthritis and fibromyalgia. It is also beneficial for individuals in recovery from addiction who seek the therapeutic benefits, exercise component or desire to connect Read More…