Yogurt is a breakfast staple or mid morning snack. Most people eat yogurt because they know it will keep their digestive system regular, due to the probiotics in it. Probiotics are healthy bacteria. The gut is full of bacterial cells which help break down food and process it. Newer research has shown that the probiotic Read More…
What do individuals who are new to recovery do in the summer, when they can’t party and drink alcohol or do drugs? There are many sober activities to keep individuals in recovery busy and enthusiastic over the summer. Going Solo Yes, summer is a time for socialization, but the individual doesn’t have to have someone Read More…
