Physical dependence and addiction are two different sides of the same coin. It is difficult to discern the difference for some people, especially regarding pain medication. With pain pills, the need to increase dosages for pain relief can indicate either addiction or dependence. Review the basic criteria for each to better identify dependence versus addiction. Read More…
Stimulants may be legal (prescription) or illegal substances which kick in a person’s central nervous system and boost cognitive function. An individual may snort, inject or orally ingest stimulants. A stimulant drug has highly addictive properties which requires some amount of support and treatment to define the problem and find a solution. Stimulants Cocaine, crack Read More…
Practical tips can be helpful for individuals in recovery looking for help with building confidence and self belief. Addiction strips away everything from a person but belief in one’s own power to take life back from addiction can be very empowering. Learn some tips and steps to take to get started. The Power of Read More…
The winter blues kick in once days get shorter and cooler weather appears. Holidays approach, temperatures plunge and winter doldrums set in even when people stay active and busy. Learn some tips for how to beat the winter blues this season. Beat the Blues Finding ways to stay positive during the winter months can feel Read More…
The holiday season is a whirlwind of activities, holiday cheer and sometimes drama. It is a busy season of hustle and bustle in a hurry to fit in many things before the holidays come and go. What may have been intended as a time of rest to reflect on the season goes by in a Read More…
Buddhist monks have used meditation for thousands of years to obtain a transcendental experience towards enlightenment. Meditation has been used recently to successfully treat disorders including depression, anxiety, addictions and chronic pain. Learn more about the power of meditation and how it can be used to heal the body. Coping Mechanism The brain has an Read More…
Winter weather can sometimes make working out less desirable and, frankly, some people want to be outside less when the days are darker and colder. Although it may seem easier to stay snuggled up in bed or indoors by the fire, the mind and body receive a boost from activity. Find some ways to keep Read More…
Stress relief is a life skill which can help a person stay focused in recovery which lessens the likelihood of relapse. Anybody can, and will, experience stressors in life but it is as much how a person handles them than what caused the stressors. People starting out in recovery may benefit from learning how to Read More…
A person’s mind is one of the most powerful tools to harness in recovery. Self-actualization is the ability to tap into personal truths and power which go deeper than surface level to empower and build strength for the journey of life. Learn how to harness the power of self actualization to help heal old wounds Read More…
Many individuals turn life around in sobriety and completely change after addiction. Compared to the person who existed in active addiction, the individual may seem completely different. Sobriety is all about giving people a second chance at life, one not everyone receives. Late Bloomers A late bloomer in recovery is a person whose Read More…
