OxyContin goes by another name, oxycodone, and is highly addictive even after just a few weeks of use. Withdrawal will occur for individuals who quit taking OxyContin and have developed dependence or addiction. Find out how long it might last and where to seek help for symptoms. Length of Time Following last dose of OxyContin, Read More…
A combination of emotions may be experienced when a person in recovery has a drink or relapses into addictive behaviors. Having the discussion with a sponsor does not need to be difficult, but should occur in a relationship built on trust and confidence with the assurance the sponsor will support an individual’s recovery whatever the Read More…
Stimulants may be legal (prescription) or illegal substances which kick in a person’s central nervous system and boost cognitive function. An individual may snort, inject or orally ingest stimulants. A stimulant drug has highly addictive properties which requires some amount of support and treatment to define the problem and find a solution. Stimulants Cocaine, crack Read More…
The winter blues kick in once days get shorter and cooler weather appears. Holidays approach, temperatures plunge and winter doldrums set in even when people stay active and busy. Learn some tips for how to beat the winter blues this season. Beat the Blues Finding ways to stay positive during the winter months can feel Read More…
Buddhist monks have used meditation for thousands of years to obtain a transcendental experience towards enlightenment. Meditation has been used recently to successfully treat disorders including depression, anxiety, addictions and chronic pain. Learn more about the power of meditation and how it can be used to heal the body. Coping Mechanism The brain has an Read More…
Winter weather can sometimes make working out less desirable and, frankly, some people want to be outside less when the days are darker and colder. Although it may seem easier to stay snuggled up in bed or indoors by the fire, the mind and body receive a boost from activity. Find some ways to keep Read More…
A person’s mind is one of the most powerful tools to harness in recovery. Self-actualization is the ability to tap into personal truths and power which go deeper than surface level to empower and build strength for the journey of life. Learn how to harness the power of self actualization to help heal old wounds Read More…
Doubting one’s own capacity for greatness is one challenge to individuals on the quest to maximize personal potential. Feelings of worthlessness and discontent can lead individuals to feel less capable of doing what it takes to reach goals and strive to be better. To achieve potential, people must find the strength and capabilities already present Read More…
Everyone wants a rich, fulfilling life. How to get to there from addiction is another story. Recovery looks different for every individual but returning to a state of balance in mind, body and soul is a goal most people have in mind and can achieve with some support along the way. What Recovery Means To Read More…
Nearly 20 million people are currently in recovery from addiction to alcohol and drugs in the United States. Many people will relapse while in recovery due to the nature and cycle of addictive behavior. A support team can be a critical component of recovery and provide the building blocks for a future free of drug Read More…
