What is Emotionally Focused Therapy?

Emotionally Focused Therapy (EFT) is a process that was developed by two psychologists back in the 1980s. The basis of EFT draws from older therapies and theories which reflect that, if healing is to occur, emotions must be the primary focus. Challenges such as addiction, rooted in an emotional base, cannot be intellectualized or changed. Read More…

How to Help Someone with Heroin Addiction

When first making the discovery of a loved one using drugs, especially heroin, the feelings that arise range from confusion to powerlessness. It can feel overwhelming to understand what happened. The road to recovery can be long but it is possible. Learn how to help a loved one with addiction navigate the road back to Read More…