setting goals

How Do I Make a Recovery Plan That Sticks?

Recovery does not proceed in a straight line of one success after another. There is a steep learning curve with twists and turns, all the while heading towards recovery goals. A plan is necessary to ensure positive results. Find out how to develop a recovery plan that sticks and stays focused on the long view Read More…

Resilience

How to Manage Relapse Triggers

Finishing a substance use treatment program is a huge accomplishment in recovery. This marks the start of a lifelong journey. More than 50 percent of people with addiction in recovery relapse within four years of treatment with adolescents being at highest risk due to inexperience. Triggers are everywhere but some coping mechanisms can be learned Read More…