Movement Therapy

Dance Your Way to Success in Recovery

Dance and movement therapy can be effective forms of therapy in recovery. The foundation of dance is finding movement in the body by locating the inner impulse or movement which brings a person to life. Learn more about how dance can bring success in recovery. Movement Therapy and Addiction Dance has psychotherapeutic benefits for a Read More…

letting go past

Letting Go of the Past

Sometimes, to be honest, it can feel easier to hold onto the past than let it go. Pain, trauma, fear and anxiety can build about how to cope with past emotional and physical hurt and, yet, the question remains of how to let go. What a person does in the face of pain is probably Read More…