Are There Any Foods I Can Eat to Fight Cravings?

Managing cravings can be a daily struggle but some foods can help. Choosing foods that improve digestion, promote steady blood sugar during the day and support brain chemistry can fight cravings. Learn what types of foods to eat and how to fit them into a healthy recovery diet plan.   Why Eat Healthy Healthy digestion Read More…

Relationships in AA

Relationships in AA

The general rule of thumb in Alcoholics Anonymous (AA) is to wait at least a year prior to entering a relationship. A person in recovery must focus on building a positive sense of self worth in order to move forward. Learn about building relationships in AA and how to find positive, life affirming people to Read More…

Emotional Sobriety in Addiction Recovery

Emotional Sobriety in Addiction Recovery

Recovery is a lifelong process of discovery and learning. Emotional sobriety has a big role in supporting an individual through recovery by focusing on positive thoughts, being around positive people and finding ways to spend time that do not revolve around drugs or alcohol. It is important to learn the ways emotional sobriety impacts addiction Read More…