Addiction is a disease which never goes away, but it can go into remission. No matter how long a person has been sober, relapse is always a possibility. Relapse does not just happen, it is a gradual process. Learn to recognize the warning signs of relapse and what to do if a loved one Read More…
Awareness, or mindfulness, is a great practice to begin in addiction treatment. Mindfulness helps a person pay attention to things like cravings which focuses on thoughts, emotions and bodily awareness. Many aspects of addiction and recovery can be supported by mindfulness therapy. Read on to find out more about the benefits of mindfulness meditation in Read More…
