Relapse can feel defeating but it is not the end of the world. It does not matter when it happened or how it occurred, the best thing to do in such a situation is to get back up and move forward. Recovery following relapse can lead to important self discoveries if some action steps are Read More…
Acupuncture is considered an alternative therapeutic method used to support people in developing relaxation and calming effects on the mind and body. Combined with substance abuse counseling and group therapy, acupuncture can be a vital way to reduce withdrawal symptoms and decrease future cravings. Traditional Chinese Medicine practitioners use techniques such as acupuncture and massage Read More…
Many individuals who decide to seek help for substance abuse and addiction may believe detox and rehab are mere parts of the recovery process. In reality, ending substance abuse is only the beginning of a life long journey. Staying sober takes commitment, purpose and determination. Millions of people struggle with addiction each year so Read More…
Serotonin is an important neurotransmitter in the brain, commonly found throughout nature. The way it works and what it impacts in the body and brain are astonishing. Learn more about the incredible way Serotonin works and how to reap some of Serotonin’s positive rewards. What is Serotonin? Neurons communicate by specialized areas of the cells Read More…
Successful completion of rehab is an accomplishment to be celebrated. Sobriety is a great step towards a long and healthy recovery. For newcomers, it can be helpful to consider getting a sponsor to help guide through the trials of initial entry into sober living as it may be fraught with doubt, fear, anxiety and Read More…
Drug and alcohol intervention programs may be a last ditch effort to help a loved one receive treatment. Individuals who need treatment may not be ready to receive it right away which is why a family intervention can be a great strategy to support a person’s journey to recovery. Planning and treatment support are Read More…
Weed can be incredibly addictive, depending on the individual. Both mentally and physically addictive, the longer a person uses weed, the greater the chances of developing an addiction. New research suggests there are some benefits to the drug but it can also have harmful side effects. Learn about the addictive properties of weed and how Read More…
Addiction issues and emotional growth are part of recovery. Every person deals with anxiety on a daily basis. Self-help may not always be enough. Normal anxiety can be managed on one’s own while abnormal levels of anxiety may warrant professional help. Learn about treatment options and coping mechanisms for dealing with anxiety during recovery. Purpose Read More…
Drug rehab sometimes gets a negative reputation for being a difficult place without any positive benefits. The reality is that drug rehab is a great place to explore treatment options and receive support in a therapeutic environment. Learning what to expect can lessen any fears or reservations about a drug rehab experience. What Read More…
Relapse prevention is part of recovery from addiction. Cravings, urges, pressure and neurobiological changes are just some factors which may pave the way for relapse. Explore relapse prevention strategies which can be useful in remaining sober. Relapse Prevention Strategies The following top ten strategies can help individuals in recovery prevent relapse when practiced on Read More…
