Confidential and Private Support, available 24/7

If you are in crisis right now, call or text the 988 Suicide and Crisis Lifeline. Severe panic attacks can feel life-threatening but are not medically dangerous; emergency rooms can rule out medical causes if you are uncertain. Villa’s admissions team can help you decide on next steps; call (818) 639-7160 any time.

Signs Anxiety Treatment May Be The Right Step

Anxiety becomes a clinical concern when it interferes with work, relationships, sleep, or daily life, when symptoms have persisted for six months or longer, or when you are using avoidance, alcohol, or other substances to manage it. Common signs include:

  • Persistent worry that is hard to control, often about everyday concerns (work, health, finances, family)
  • Physical symptoms, racing heart, shortness of breath, chest tightness, muscle tension, headaches, digestive issues, sweating, trembling
  • Sleep problems, difficulty falling asleep, staying asleep, or waking with anxiety
  • Concentration and memory difficulties, mind going blank, racing thoughts, difficulty making decisions
  • Panic attacks, sudden episodes of intense fear with physical symptoms (racing heart, shortness of breath, chest pain, dizziness, fear of dying or going crazy) lasting minutes to hours
  • Avoidance, cancelling plans, avoiding places or situations, withdrawing from social events, missing work
  • Specific fears that are out of proportion to actual danger, social situations, specific objects or situations, leaving the house
  • Anxiety with depression, these two often occur together; depressive symptoms (low mood, hopelessness, loss of interest) alongside anxiety symptoms
  • Self-medicating with alcohol, drugs, food, or compulsive behaviors to manage anxiety symptoms

Anxiety responds well to evidence-based treatment. Most people see substantial symptom reduction with the right combination of therapy and (when appropriate) medication.

Conditions We Treat

Villa treats the full range of anxiety disorders, including anxiety that occurs alongside other mental health or substance use conditions:

  • Generalized Anxiety Disorder (GAD)  persistent, excessive worry about everyday concerns lasting six months or longer
  • Panic Disorder  recurrent panic attacks with anticipatory anxiety about future attacks; often involves agoraphobia or fear of specific places where attacks have occurred
  • Social Anxiety Disorder intense fear of social situations, scrutiny, or judgment; significantly more than ordinary shyness
  • Specific Phobias  intense fear of specific objects or situations (heights, flying, enclosed spaces, animals, medical procedures)
  • Health Anxiety  persistent worry about having or developing a serious illness, often with frequent medical visits
  • Performance and Test Anxiety  anxiety specific to work performance, public speaking, or evaluations
  • Anxiety with co-occurring depression  the most common comorbidity; mood and anxiety symptoms often improve together with treatment
  • Anxiety with co-occurring trauma or PTSD  anxiety symptoms following or alongside trauma; see PTSD treatment
  • Anxiety with co-occurring substance use  substances frequently used to manage anxiety; treating both together is essential
  • OCD-spectrum conditions  individualized care with referrals to OCD specialists when intensive ERP-based treatment is the right fit

How Anxiety Treatment Works at Villa

Treatment combines clinical assessment, evidence-based therapy as the primary intervention, medication management when appropriate, and structured skill-building. Care runs in three formats based on severity and life circumstances.

A typical first appointment runs 90 minutes and covers a full clinical assessment, validated anxiety screening (GAD-7, PHQ-9 for co-occurring depression, PDSS for panic, and condition-specific tools), medical history, medication review, and a recommended treatment plan. Most patients are scheduled within the same week.

Therapies and Modalities Offered

Our clinical team is trained in the evidence-based therapies with the strongest research support for each anxiety presentation. Different anxiety types respond best to different approaches:

  • Cognitive Behavioral Therapy (CBT) for anxiety  first-line treatment for nearly all anxiety disorders; identifies and changes catastrophic thinking patterns and avoidance behaviors that maintain anxiety
  • Exposure-based therapy gradual, structured exposure to feared situations; particularly effective for phobias, social anxiety, and panic disorder
  • Cognitive Behavioral Therapy for Panic (CBT-P)  a specific protocol for panic disorder that includes interoceptive exposure (gradually exposing to physical sensations of panic to reduce their threat value)
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  • Acceptance and Commitment Therapy (ACT)  effective for anxiety where avoidance has narrowed life significantly; focuses on values-based action despite anxiety
  • Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT)  effective for general anxiety and stress, and for relapse prevention
  • Trauma-focused therapy (EMDR, prolonged exposure)  for anxiety connected to trauma; trauma is often an underlying driver of anxiety symptoms
  • DBT skills  emotion regulation and distress tolerance for anxiety with significant emotional dysregulation
  • Group therapy  process and skills groups; anxiety-specific groups help people see they are not alone
  • Family or couples sessions  when relationships are part of the treatment picture; see family therapy programs

Clinicians are licensed Marriage and Family Therapists (LMFT) and Licensed Clinical Social Workers (LCSW). The program is medically reviewed by Dr. Courtney Scott, MD, our medical director.

Medication Management for Anxiety

Medication is not always necessary for anxiety treatment, but it can substantially help when symptoms are severe or when therapy alone is not enough. Our medical team includes board-certified psychiatrists who manage:

  • First-line medications for anxiety disorders  SSRIs (sertraline, escitalopram, paroxetine) and SNRIs (venlafaxine, duloxetine), the FDA-approved drug classes for most anxiety conditions; these take 4 to 6 weeks to reach full effect
  • Buspirone  a non-sedating anti-anxiety medication, particularly useful for generalized anxiety
  • Beta-blockers  propranolol and others, used short-term for performance anxiety or specific situations involving physical symptoms (racing heart, trembling)
  • Benzodiazepines  used cautiously for short-term symptom relief or for crisis situations; long-term use is generally avoided due to dependence and tolerance risks, particularly in patients with substance use history
  • Augmentation strategies  atypical antipsychotics (low-dose) or other agents for treatment-resistant anxiety
  • Medication-assisted treatment (MAT) for substance use, integrated with anxiety care for dual-diagnosis patients

Medication appointments run every 2 to 4 weeks during the active phase, then less frequently for stable maintenance.

Verify Your Insurance

Our caring team is here 24/7 to listen and help you take the first step toward healing.

Insurance, Cost, and Admissions

Villa Treatment Center is in-network with Aetna, Cigna, Anthem Blue Cross, Blue Cross of California, Health Net, and MHN, and works with most other major carriers on an out-of-network basis. Anxiety treatment is typically covered under the behavioral health benefit. Outpatient and telehealth are routinely covered; residential is often covered when documented as medically necessary.

Verification takes 15 minutes by phone or 24 hours by online form. Self-pay rates and payment plans are available, and admissions can walk through what your specific plan covers and what your out-of-pocket costs would be on the same call.

To start: call (818) 639-7160 or use the insurance verification form. Same-week appointments are usually available for outpatient and telehealth.

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Serving Woodland Hills, the San Fernando Valley, and Greater Los Angeles

Villa’s facility sits on Hood Drive in Woodland Hills, about a mile north of the 101 and accessible from Calabasas, Tarzana, Encino, Sherman Oaks, Northridge, West Hills, Canoga Park, Reseda, Van Nuys, Agoura Hills, Thousand Oaks, Glendale, Hollywood, West Hollywood, Beverly Hills, Valley Village, San Bernardino, and the broader Los Angeles area. Telehealth extends anxiety therapy services across Los Angeles County and the rest of California for patients who cannot travel.

Residential treatment serves patients from anywhere in California; the inpatient stay is on-site at the Woodland Hills facility, with family sessions available in person on visit days or by video for out-of-area family members.

Frequently Asked Questions

How long does anxiety treatment in Woodland Hills take?

Length varies case to case based on the type of anxiety, severity, and treatment response. Outpatient CBT for anxiety typically runs 3 to 6 months at weekly or biweekly sessions; structured protocols (like CBT for panic disorder) can produce substantial improvement in 12 to 16 sessions. Residential treatment runs 30 to 90 days. Many patients continue with maintenance medication management or periodic therapy after the active treatment phase ends.

Most major insurance plans cover anxiety treatment under the behavioral health benefit. Aetna, Cigna, Anthem Blue Cross, Health Net, MHN, and others are commonly accepted. Anxiety disorders are recognized by all major carriers as serious mental health conditions warranting treatment. Verification takes 15 minutes by phone or 24 hours online.

Anxiety is generally a sustained state of worry, tension, or unease that builds and lingers. Panic attacks are sudden, discrete episodes of intense fear that peak within minutes and include physical symptoms (racing heart, shortness of breath, chest pain, dizziness). Panic disorder is the diagnosis when panic attacks recur and the fear of future attacks itself becomes disabling. Both conditions respond well to CBT, with specific protocols for panic disorder.

Yes. Villa is licensed to treat co-occurring disorders (dual diagnosis). Anxiety and substance use frequently occur together  many people use alcohol or drugs to manage anxiety, which then makes the anxiety worse over time  and treating one without the other typically leads to relapse in both. Our integrated care plans address both conditions simultaneously.

Most anxiety treatment is outpatient. Residential is recommended when symptoms are severely interfering with daily function, when home is not stable, when there is significant co-occurring depression or substance use, when there is suicidal ideation, or when previous outpatient work has not produced adequate response. Admissions and the clinical team determine the right level during the initial assessment.

Many factors can affect medication response, including dose, duration of trial (most SSRIs need 6 to 8 weeks at therapeutic dose to evaluate), concurrent therapy, and underlying co-occurring conditions like trauma or substance use. Our psychiatric team specializes in cases where standard medications have not worked, using strategies including switching to a different SSRI or SNRI, adding buspirone or another agent, or referrals for specialized treatments like TMS when standard approaches have failed.

Yes. Outpatient therapy and medication management for anxiety are both available by secure video across California. Telehealth often works particularly well for anxiety because it removes the avoidance barrier of getting to an in-person appointment, especially helpful for social anxiety and agoraphobia. Residential treatment requires being on-site at the Woodland Hills facility.

Not necessarily. Many people use medication during the active treatment phase to reduce symptoms enough to engage fully in therapy, then taper off after sustained symptom remission. Others benefit from longer-term maintenance medication. The decision is made between you and the prescribing psychiatrist based on your specific history, treatment response, and goals.

No. Most insurance plans do not require a referral for behavioral health services, though some HMO plans do. Call (818) 639-7160 or use the verification form and admissions will confirm during the insurance check.